Prima Performance Medicine
  • Prima Performance
  • Staff and Reviews
  • Services
  • FAQ
  • Contact information
  • Prima's Fav Supplies
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    • Prima Performance
    • Staff and Reviews
    • Services
    • FAQ
    • Contact information
    • Prima's Fav Supplies
Prima Performance Medicine
  • Prima Performance
  • Staff and Reviews
  • Services
  • FAQ
  • Contact information
  • Prima's Fav Supplies

Staff

Jenna Evans, MS, LAT, ATC

Owner

Jenna started Prima to provide performing artists with quality, one-on-one training for injury prevention and mastery of new skills. As a former dancer, Jenna combines artistry with athleticism for each session. With decades of experience working with Professional dancers, Jenna continues to support injury identification in management in performing artists.


Western Carolina University – B.S. Athletic Training
Indiana University – M.S. Kinesiology and Biomechanics
NYU Harkness Center for Dance Injuries – Residency

Rachel Poston, MS, LAT, ATC

Lead Coach

Rachel joins Prima with decades of experience working with individuals to increase flexibility and perfect acro, tumbling, and contortion with proper form. As an athletic trainer, her passion for injury prevention helps balance the mobility and strength required to master new skills in a safe and healthy way.


University of North Carolina at Charlotte – B.S. Exercise Science
University of North Carolina at Charlotte- M.S. Athletic Training

Registered Yoga Teacher - 200 RYT



Emma Dowling

Coach

Emma specializes in stability, conditioning, and movement quality enhancing your overall performance level. She is an exercise science major at the University of South Carolina. Her dance training comes from competitive dance along with dance team. Emma has experience in strength training and technique which helps to elevate your overall form and execution.  


Gabby Oltmann

Coach

Gabby is our resident for artistry and skill implementation. Her dance training comes from dance team and performance company. In addition to her experience with strength training, Gabby helps transition the newfound strength, stability, and precision into your dance moves.

Photo Gallery

Jenna
Jenna working with Ballet
Jenna working with a Dance company

What are they saying about Prima

Prima Performance Med Logo

Jenna Evans is beyond amazing 🤩

 My daughter is a pre-pro at Charlotte Ballet and has been recovering from from a frayed hip labrum and a few normal overuse injuries. Jenna was referred to us and highly recommended by David Popoli who specializes in physical medicine for dancers at Wake Forest Baptist Medical Center. Jenna has been an integral part of my daughter’s healing so that we could avoid her having to go through hip surgery. In addition she is extremely aware of the demands on a dancers body and has been proactive in preventive treatments and stabilization to avoid additional dance related injuries.  I wish I could give higher than a 5 star review because her passion and dedication to helping my daughter heal along with maximizing her performance in dance certainty is superior!  As a ballet teacher myself for over 25 years I have worked with many physical therapists and Jenna Evans so by far the best I have had the honor to work with. If you have an injury and need help getting back to activities you love or simply want to be the best athlete and increase stability for injury prevention then Jenna is the answer! 

 Rachel Palpant Auxier 

Jenna has helped me build so much strength and confidence.

Working with Jenna has helped me build so much strength and confidence. I was struggling with my balance, especially on beam. No one taught me how to engage my core and glutes. Now I use those muscles to help me balance and the beam has become so much easier.”     She has taught me how to use my muscles in different ways that have helped me master skills I have been struggling with in the gym.     Within one month Barrett went from struggling to keep her balance on beam to mastering her cartwheel roundoff and double back handspring! about it.

 Barrett Moody, Gymnastics  

About working with Jenna....

“Empowerment through knowledge…. that is what physical therapy does.  My favorite part of my day is to take care of my body and build strength to become the best artist I can be. I have noticed my jumps are better, I feel more flexible and have more stamina. [All this this knowledge and skill from PT] builds and builds into this beautiful machinery of artistry”

Bethany Green, Ballet

Working with Jenna and Prima is the best thing we have done...

Working with Jenna and Prima is the best thing we have done for Lily's Dancing. She really helped her understand why alignment, strength exercises, and recovery are important. I KNOW that connection doesn't happen anywhere else. 

 Lily and Sarah Gallimore, Dance 

Jenna made me stronger...

My ankles were so weak, they were constantly rolling. Ever since I started with Jenna, my calves and ankles have become so much stronger and actually support my tumbling skills and landings.

Bella Heckman, Cheer


The most valuable aspect of working with Jenna...

The most valuable aspect of working with Jenna is taking the time outside of class and target specific muscles. It has really helped my class and performance. New ways to approach difficult steps and take care of my body.

Elenor Broughton, Ballet

Prima Performance Partners

Supports Dance research and studies.
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