services:

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 Performance Prep for dancers, cheerleaders, and gymnasts through injury prevention/cross training and injury recovery.
We create individualized exercise programs to your needs and performance goals focused on:
-  Improving movement quality by focusing on prevision (form), control (balance) and power (explosiveness).
- Building Bone Density through resistance training for injury prevention and recovery.   
- Strengthening through all ranges of motion (yes-including your hyperextension). 
- Increasing stamina and endurance needed for performance and conventions. 

This option is ideal for those suffering from an injury or regular aches and pains requiring them to sit out of practice. These sessions can include the benefits of physical therapy (hot laser, ice, soft tissue work, manual therapy, mobilizations, stretching) with what we call Performance Therapy, above. 

Appointments can be scheduled by contacting Jenna directly.

CLICK LINK BELOW TO EMAIL JENNA ABOUT SCHEDULING.

These sessions can range from 30-60 min depending on your performance goals. Session can be booked  as an individual or small group.   

Book in-person sessions by appointment only.  Sessions held Sunday's from 12 to 4pm.

 Ask about In-home, Virtual or Saturday Sessions.

CLICK LINK BELOW TO EMAIL JENNA ABOUT SCHEDULING.

We offer group workshops that will work on specific skills and/or general conditioning taught by professionals that have been in your sport! 

Check Instagram or join our mailing list to be notified about our next workshop series.