services:

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 Performance Prep for dancers, cheerleaders, and gymnasts through injury prevention/cross training and injury recovery.
We create individualized exercise programs to your needs and performance goals focused on:
-  Improving movement quality by focusing on prevision (form), control (balance) and power (explosiveness).
- Building Bone Density through resistance training for injury prevention and recovery.   
- Strengthening through all ranges of motion (yes-including your hyperextension). 
- Increasing stamina and endurance needed for performance and conventions. 

These sessions range from 30-45 minutes, one-on-one with a coach to work on your performance goals. Including pointe readiness screenings and performance optimization assessments. Sessions can be booked as an individual or small group.

In-Person Sessions are held on Sundays between 11:00 – 3:00.
Virtual Sessions can be scheduled directly with Coach.

CLICK THE LINK BELOW TO GET STARTED

This option is ideal for those suffering from regular aches and pains requiring them to modify participation. These sessions include a breakdown of alignment, strength, stability, and precision but also may include benefits of physical therapy (soft tissue work, manual therapy, mobilizations, stretching, cupping, etc.) 

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We offer workshops that are tailored to master a specific skill and/or general conditioning taught by professionals that have been in your sport!

To schedule a workshop for your dance studio, team, or small group – Click the link below: