Prima at work
Prima Keeps you peforming all season long!
EDUCATION
Injury Prevention and Recovery
Injury Prevention and Recovery
Primas goal is to complement the training, technique, and choreography from your studio/gym by working on foundational skills of alignment, mobility/flexibility, strength, stability, and endurance.
Injury Prevention and Recovery
Injury Prevention and Recovery
Injury Prevention and Recovery
Strength and Conditioning
Injury Prevention and Recovery
Strength and Conditioning
To improve performance and assist in preventing injuries our form of cross training incorporates agility, plyometrics, cardio, strength training, and stability designed specifically for your sport that will help you stay performing all season long!